Light Bites
Greek
GreekSmashed Pea and Feta Toast
A bright, fresh open toast of smashed peas and salty feta. The basic tier leans on frozen peas and value bread, while the ultimate brings podded fresh peas, sourdough and whipped feta.
Vegetarian
Nut-free
Budget version
Frozen peas, value feta and white toast for a fast, cheap bite.
Per serving£0.95
Total cost£1.90
Time12 min
Ingredients for 2
- 150 g frozen peas , defrosted
- 80 g value feta cheese , crumbled
- 2 slices white sandwich bread
- 1 tbsp vegetable oil
- 1 lemon , juice only
- salt and pepper , to taste
Method
- Tip the defrosted peas into a bowl and mash roughly with a fork.
- Stir in the oil, a squeeze of lemon, salt and pepper.
- Toast the bread until golden.
- Spread the smashed peas over the toast and scatter with crumbled feta.
Equipment
- toaster
- bowl
- fork
The three ways, side by side
Budget
Frozen peas, value feta and white toast for a fast, cheap bite.
Better
Minted petits pois on sourdough with proper Greek feta and chilli.
Ultimate
Podded fresh peas, whipped feta and pea shoots on grilled sourdough.
