Starters Spanish

Garlic Prawns

Sizzling garlic prawns from frozen-and-fast to Spanish-style gambas al ajillo. The ultimate uses raw shell-on tiger prawns, sherry and a homemade prawn oil.

Serves2
Time18 min
Cost / serving£3.40
Gluten-free Dairy-free Nut-free

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Better version

Raw king prawns in olive oil with chilli and fresh parsley.

Per serving£3.40
Total cost£6.80
Time18 min
Servings

Ingredients for 2

  • 220 g raw king prawns , peeled and deveined
  • 3 cloves garlic , thinly sliced
  • 1 red chilli , finely sliced
  • 4 tbsp extra virgin olive oil
  • 15 g flat-leaf parsley , chopped
  • 1 lemon , juiced
  • sea salt , to taste

Method

  1. Pat the prawns dry and season lightly with salt.
  2. Warm the olive oil in a frying pan over medium heat and add the garlic and chilli.
  3. Cook gently for 1 minute until the garlic turns pale gold, not brown.
  4. Add the prawns and cook for 2 to 3 minutes, turning once, until pink and just cooked.
  5. Squeeze in the lemon juice, scatter with parsley and serve in the pan with crusty bread.

Equipment

The three ways, side by side

Budget
£1.75 / serving · 16 min

Frozen cooked prawns flashed in garlic butter.

Better
£3.40 / serving · 18 min

Raw king prawns in olive oil with chilli and fresh parsley.

Ultimate
£6.75 / serving · 37 min

Shell-on tiger prawns in gambas al ajillo style with prawn-shell oil, sherry and smoked paprika.