Starters International

Spiced Pumpkin Soup

A warming spiced pumpkin soup that climbs from a quick tinned-stock version to a roasted-squash bowl finished with brown butter and crème fraiche.

Serves4
Time30 min
Cost / serving£0.85
Vegetarian Gluten-free Nut-free

Make it your way

Pick a tier — the ingredients, method and cost update instantly.

Budget version

Tinned pumpkin and stock cube, simmered with curry powder for a quick bowl.

Per serving£0.85
Total cost£3.40
Time30 min
Servings

Ingredients for 4

  • 800 g tinned pumpkin puree
  • 1 onion , diced
  • 1 vegetable stock cube
  • 600 ml water
  • 1 tbsp curry powder
  • 1 tbsp vegetable oil
  • salt and pepper , to taste

Method

  1. Fry the onion in the oil over a medium heat until soft.
  2. Stir in the curry powder and cook for a minute until fragrant.
  3. Add the pumpkin puree, crumbled stock cube and water, then bring to a simmer.
  4. Simmer for 15 minutes, blend until smooth, season and serve.

The three ways, side by side

Budget
£0.85 / serving · 30 min

Tinned pumpkin and stock cube, simmered with curry powder for a quick bowl.

Better
£1.55 / serving · 55 min

Fresh butternut squash with garlic, ginger and warming spices in real stock.

Ultimate
£2.85 / serving · 1 hr 20 min

Roasted crown prince squash with chilli, brown butter, crème fraiche and toasted seeds.