Starters International

Spiced Pumpkin Soup

A warming spiced pumpkin soup that climbs from a quick tinned-stock version to a roasted-squash bowl finished with brown butter and crème fraiche.

Serves4
Time55 min
Cost / serving£1.55
Vegetarian Gluten-free Nut-free

Make it your way

Pick a tier — the ingredients, method and cost update instantly.

Better version

Fresh butternut squash with garlic, ginger and warming spices in real stock.

Per serving£1.55
Total cost£6.20
Time55 min
Servings

Ingredients for 4

  • 1 kg butternut squash , peeled and cubed
  • 1 onion , diced
  • 2 cloves garlic , crushed
  • 20 g fresh ginger , grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 800 ml vegetable stock
  • 2 tbsp olive oil
  • salt and pepper , to taste

Method

  1. Sweat the onion in the olive oil until soft, then add the garlic and ginger.
  2. Stir in the cumin and coriander and cook for a minute.
  3. Add the squash and stock, bring to the boil and simmer for 25 minutes until tender.
  4. Blend until silky smooth.
  5. Season to taste and serve with a swirl of olive oil.

The three ways, side by side

Budget
£0.85 / serving · 30 min

Tinned pumpkin and stock cube, simmered with curry powder for a quick bowl.

Better
£1.55 / serving · 55 min

Fresh butternut squash with garlic, ginger and warming spices in real stock.

Ultimate
£2.85 / serving · 1 hr 20 min

Roasted crown prince squash with chilli, brown butter, crème fraiche and toasted seeds.